The Pilates method of body conditioning uses stretching and strengthening exercises to tone muscles, improve posture, provide flexibility and balance, unite body and mind, and create a more streamlined shape. Pilates was developed to create a healthy body, a healthy mind, and a healthy life. With eighty years of success, the Pilates method stands out as one of the few tried-and-true formulas of unwavering results.

While exercise should be an important part of our lives, it should add to and not take away from our enjoyment of a full life. Our method of classical/authentic Pilates minimizes the time spent in a gym (or in front of an exercise video) but maximize the results achieved from a full-body workout. In addition, these exercises have been shown to improve circulation, reduce stress and increase endurance.

Brought to the United States in the early 1920’s by Joseph Pilates, this method of exercise was originally called “Contrology.” Incarcerated as an “enemy alien” in a British prison during the First World War, Pilates influenced others detainees to follow his exercise method using “matwork.” The fitness program was so beneficial that he and his fellow compatriots survived the 1918 influenza epidemic that took the lives of thousands of people.

Between World War I and World War II, Pilates immigrated to the United States where he, along with his new wife Clara, decided to open a physical fitness studio. World-renowned choreographer Martha Graham, and artistic director for the New York City Ballet, George Balanchine, quickly embraced their methods.

Today, dance companies all over the world use Pilates’ exercises to keep their dancers in top form, and stars like Patrick Swayze and Madonna are faithful followers. In addition, many health care professionals are studying and implementing the Pilates method into their therapies.