Class Descriptions

Tower Class
Joseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health – the group Tower class accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance, and aerobic, flowing movement. Limited to 6 participants.

Mat Class
The true essence of all Pilates work. Mat classes offer an aerobic series of floor work exercises designed to create body alignment, long, lean muscles and core strength. Clients are placed in different level classes according to their abilities and physical limitations. Limited to 8 participants.

MAT & TOWER CLASS LEVEL DESCRIPTIONS

Open Level Class (Tower & Mat)
Open Level invites students at different levels of their practice to experience a fluid class based on their abilities, testing their limits and offering modifications throughout the class. Prior Pilates experience recommended.

Beginner/Intermediate Class (Tower & Mat)
Class emphasis is on abdominal control, breath, precision, and posture. This slower paced class focuses on basic body awareness.

Intermediate/Advanced Class (Tower & Mat)
Class emphasis is on muscle control, strength, and fluidity. Apply your knowledge of Pilates to a more challenging set of exercises.

Magic Circle Mat
A fun and creative intermediate level mat class which introduces the Pilates prop: the Magic Circle. A Magic Circle is a flexible ring 13 inches in diameter used to provide resistance and neuromuscular feedback in an exercise. This class is especially popular for toning the arms, chest, hips, and thighs.

Mat Class with Props
An ambitious intermediate level mat class incorporating free weights, Triad balls, Magic Circles and more to add variety to the Pilates mat series. This fast-paced class is a great full body workout.