Session Descriptions

Private Sessions
One-on-one sessions are the most effective way to focus on your unique needs, injuries or personal concerns. During these sessions you will have the opportunity to utilize all Pilates’ apparatuses (Reformer, Cadillac, Chairs, and Barrels) in addition to incorporating Pilates mat work. These sessions are highly recommended for first time clients and people who want to receive the full benefits of the Authentic Pilates™ method. This is the best way to become familiar with the terminology and movement of Pilates.

Semi-Private Sessions
An opportunity to explore and “own” your individual Pilates program while receiving technical input from a shared instructor. Similar to the Private sessions, work is done on all of the Pilates equipment and mat. It is strongly recommended to take private sessions before starting semi-private sessions. Limited to 2 participants.